Lots to Love About Hot Yoga!
Tuesday, September 9th, 2014
It’s fantastic to have a career you’re as passionate about as I am about my work as a REALTOR®, but we all need a solid work/life balance. After all, there’s more to life than just work, work, work all the time: There’s family and friends to spend time with, and favourite hobbies to enjoy. This is especially true if you own your own business or don’t work standards “9 to 5” hours (and, trust me, a REALTOR® doesn’t know the meaning of “9 to 5”). It can be hard to justify stepping away from work to take some time for yourself and your family when it seems like “The To Do List” just keeps getting longer, but it’s so important to take time away so we can come back feeling more focused, more energized, and more productive.
One of my favourite ways of de-stressing is my hot yoga class, which I take a few times a week. If you’ve never tried yoga or hot yoga, I absolutely recommend giving it a try. It’s a great way to build strength, flexibility, and concentration, and I love how it feeds both my body and my spirit.
